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	1 Introduction to Wellness, Fitness, and Lifestyle Management
	2 Basic Principles of Physical Fitness
	3 Cardiorespiratory Endurance
	4 Muscular Strength and Endurance
	5 Flexibility and Low-Back Health
	6 Body Composition
	7 Putting Together a Complete Fitness Program
	8 Nutrition
	9 Weight Management
	10 Stress
	11 Cardiovascular Health
	12 Cancer
	13 Substance Use and Abuse
	14 Sexually Transmitted Diseases
	15 Wellness for Life

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